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Issue: January / February 2017

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This issue Alex talks about getting into shape after the festive season.

FITNESS with

ALEX LARKINS PERSONAL TRAINING

Find out more about Alex Larkins and how he got to where he is today.

Every issue Alex will provide an insight into the world of fitness.

Fitness

Expert

About Alex Larkins

Getting Into Shape

Carbohydrates and Fad Diets

Issue: November 2016

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This issue Alex talks about Carbohydrates and Fad Diets.

The Myth of Resistance Training

Issue: March - May 2017

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This issue Alex talks about the myths of resistance training.

Issue: July - September 2017

This time Alex takes to us back to the beginning and talks about ‘Your Journey’.

The importance of Correct Form in exercise.

Your Journey

Issue: May - July 2017

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This issue Alex takes us back to the beginning of your journey.